I sleep like the proverbial dead, which has its drawbacks. If I have a restless night, the hubby is ready to dial 911 😂. Seriously though, it usually means my mind just can’t slow down enough to let my body relax. It helps if I write down my thoughts before bed— the only suggestion from a professional that worked. (Meditating was a total bust 🤦🏻♀️)
I sleep like the proverbial dead, which has its drawbacks. If I have a restless night, the hubby is ready to dial 911 😂. Seriously though, it usually means my mind just can’t slow down enough to let my body relax. It helps if I write down my thoughts before bed— the only suggestion from a professional that worked. (Meditating was a total bust 🤦🏻♀️)